PROGRAMS

 
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CONTEST PREP

  • INCLUDES MEAL PLANS TAILORED TO THE INDIVIDUAL

  • WEEKLY CHECK INS

  • COMMUNICATION AND CHECK INS ON ONLINE

  • POSING GUIDANCE

  • SUPPLEMENT GUIDANCE

  • CARDIO REGIMEN AND TRAINING SPLIT

  • TRAINING VIDEO CHECK INS

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BUILDING & BODY RECOMP

  • NUTRITIONAL GUIDANCE TAILORED TO THE INDIVIDUAL

  • WEEKLY CHECK INS AND COMMUNICATION ONLINE

  • CARDIO REGIMEN AND TRAINING SPLIT

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LIFE STYLE WEIGHT LOSS

  • NUTRITIONAL GUIDANCE TAILORED TO THE INDIVIDUAL

  • WEEKLY CHECK INS AND COMMUNICATION ONLINE

  • CARDIO REGIMEN AND RECOMMENDED TRAINING SPLIT